Why is this self-care tool better than positive thinking?
![Sometimes, We Can Be Our Own Worst Critics. Why Is This Self-Care Tool Better Than Positive Thinking?](https://viagramof.com/wp-content/uploads/2024/06/rs_1200x1200-240614104045-sarit.jpg)
Sometimes, we can be our own worst critics.
That’s why Healing Coach Sarit’s hair She doesn’t necessarily recommend practicing “positive thinking” until you’ve mastered a more actionable self-care tool.
She told E! “I think positive thinking is a good thing, but it is not limited to a specific technical skill.” Al Khabar in an exclusive interview. “Because I can say, ‘I’m going to be rich one day.’ But it’s like I’m telling myself a lie.”
Instead, Sarit wants people to recognize the way they talk to themselves.
“Listen to your inner dialogue throughout the day,” she shared. “The first step I would tell anyone is to record your thought pattern – every thought you have about yourself. Our inner dialogue reflects our vibrations. If I have confidence, but my inner dialogue says, ‘Everyone here looks like this.’ Much better than me,” he would It resonates and people will do it Feel “Which.”